ITALIAN HERB AND CHEESE BAGUETTE vs HARD WHEAT BAGELS WITH POPPY SEEDS
Nutrition comparison per 100 g serving
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HARD WHEAT BAGELS WITH POPPY SEEDS wins in 5 out of 12 nutrient categories
ITALIAN HERB AND CHEESE BAGUETTE: 4
vs
HARD WHEAT BAGELS WITH POPPY SEEDS: 5
(3 ties)
Overview
| Nutrient | ITALIAN HERB AND CHEESE BAGUETTE | HARD WHEAT BAGELS WITH POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 71 cal | 352 cal | |
| Protein | 2.4 g | 10 g | |
| Carbs | 15.3 g | 67.5 g | |
| Fat | 1.2 g | 5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB AND CHEESE BAGUETTE | HARD WHEAT BAGELS WITH POPPY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN HERB AND CHEESE BAGUETTE | HARD WHEAT BAGELS WITH POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 176 MG | 340 MG |