ITALIAN HERB vs TAHINI GROUND SESAME SEEDS
Nutrition comparison per 100 g serving
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TAHINI GROUND SESAME SEEDS wins in 6 out of 10 nutrient categories
ITALIAN HERB: 2
vs
TAHINI GROUND SESAME SEEDS: 6
(2 ties)
Overview
| Nutrient | ITALIAN HERB | TAHINI GROUND SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 1,857 cal | 607 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 357.1 g | 21.4 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB | TAHINI GROUND SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB | TAHINI GROUND SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 8,571 MG | 179 MG |