ITALIAN GROWN RICE vs NATURAL WHOLE GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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NATURAL WHOLE GRAIN INSTANT BROWN RICE wins in 4 out of 11 nutrient categories
ITALIAN GROWN RICE: 2
vs
NATURAL WHOLE GRAIN INSTANT BROWN RICE: 4
(5 ties)
Overview
| Nutrient | ITALIAN GROWN RICE | NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 80 g | 77.3 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 2.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GROWN RICE | NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN GROWN RICE | NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |