Italian Grinder vs SAUS
Nutrition comparison per 100 g serving
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Italian Grinder wins in 6 out of 12 nutrient categories
Italian Grinder: 6
vs
SAUS: 4
(2 ties)
Overview
| Nutrient | Italian Grinder | SAUS | Winner |
|---|---|---|---|
| Calories | 269.5 cal | 476 cal | |
| Protein | 12.0 g | 15.9 g | |
| Carbs | 31.7 g | 1.6 g | |
| Fat | 10.5 g | 28.6 g | |
| Fiber | 1.0 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Italian Grinder | SAUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG |
Minerals
| Mineral | Italian Grinder | SAUS | Winner |
|---|---|---|---|
| Calcium, Ca | 107.1 MG | 79 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 292.4 MG | 0 MG | |
| Sodium, Na | 661.9 MG | 1,206 MG |