ITALIAN GREEN OLIVES vs EGG SALAD WITH MUSTARD
Nutrition comparison per 100 g serving
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ITALIAN GREEN OLIVES wins in 5 out of 12 nutrient categories
ITALIAN GREEN OLIVES: 5
vs
EGG SALAD WITH MUSTARD: 4
(3 ties)
Overview
| Nutrient | ITALIAN GREEN OLIVES | EGG SALAD WITH MUSTARD | Winner |
|---|---|---|---|
| Calories | 150 cal | 240 cal | |
| Protein | 0 g | 7 g | |
| Carbs | 3.3 g | 8 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GREEN OLIVES | EGG SALAD WITH MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN GREEN OLIVES | EGG SALAD WITH MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 1,600 MG | 590 MG |