ITALIAN GREEN & BLACK MIXED OLIVES vs SWEET GREEN RELISH
Nutrition comparison per 100 g serving
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ITALIAN GREEN & BLACK MIXED OLIVES wins in 5 out of 10 nutrient categories
ITALIAN GREEN & BLACK MIXED OLIVES: 5
vs
SWEET GREEN RELISH: 1
(4 ties)
Overview
| Nutrient | ITALIAN GREEN & BLACK MIXED OLIVES | SWEET GREEN RELISH | Winner |
|---|---|---|---|
| Calories | 133 cal | 133 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 33.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GREEN & BLACK MIXED OLIVES | SWEET GREEN RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN GREEN & BLACK MIXED OLIVES | SWEET GREEN RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 700 MG |