ITALIAN GREEN & BLACK MIXED OLIVES vs SUNFLOWER CAESAR WITH CHICKEN ORGANIC ROMAINE
Nutrition comparison per 100 g serving
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ITALIAN GREEN & BLACK MIXED OLIVES wins in 5 out of 10 nutrient categories
ITALIAN GREEN & BLACK MIXED OLIVES: 5
vs
SUNFLOWER CAESAR WITH CHICKEN ORGANIC ROMAINE: 3
(2 ties)
Overview
| Nutrient | ITALIAN GREEN & BLACK MIXED OLIVES | SUNFLOWER CAESAR WITH CHICKEN ORGANIC ROMAINE | Winner |
|---|---|---|---|
| Calories | 133 cal | 205 cal | |
| Protein | 0 g | 9.0 g | |
| Carbs | 3.3 g | 6.4 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GREEN & BLACK MIXED OLIVES | SUNFLOWER CAESAR WITH CHICKEN ORGANIC ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | ITALIAN GREEN & BLACK MIXED OLIVES | SUNFLOWER CAESAR WITH CHICKEN ORGANIC ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 128 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 1,600 MG | 423 MG |