ITALIAN GREEN & BLACK MIXED OLIVES vs SELECT SPANISH OLIVES STUFFED WITH MINCED SMOKED SALMON
Nutrition comparison per 100 g serving
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ITALIAN GREEN & BLACK MIXED OLIVES wins in 7 out of 10 nutrient categories
ITALIAN GREEN & BLACK MIXED OLIVES: 7
vs
SELECT SPANISH OLIVES STUFFED WITH MINCED SMOKED SALMON: 0
(3 ties)
Overview
| Nutrient | ITALIAN GREEN & BLACK MIXED OLIVES | SELECT SPANISH OLIVES STUFFED WITH MINCED SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 133 cal | 214 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GREEN & BLACK MIXED OLIVES | SELECT SPANISH OLIVES STUFFED WITH MINCED SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN GREEN & BLACK MIXED OLIVES | SELECT SPANISH OLIVES STUFFED WITH MINCED SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 1,357 MG |