ITALIAN GREEN BEANS vs RED CABBAGE WITH APPLE
Nutrition comparison per 100 g serving
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ITALIAN GREEN BEANS wins in 5 out of 11 nutrient categories
ITALIAN GREEN BEANS: 5
vs
RED CABBAGE WITH APPLE: 4
(2 ties)
Overview
| Nutrient | ITALIAN GREEN BEANS | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Calories | 21 cal | 54 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 5.0 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GREEN BEANS | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 18.5 MG |
Minerals
| Mineral | ITALIAN GREEN BEANS | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 149 MG | 438 MG |