ITALIAN GREEN BEANS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
ITALIAN GREEN BEANS: 4
vs
ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | ITALIAN GREEN BEANS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 5.0 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GREEN BEANS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN GREEN BEANS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 95 MG | 194 MG | |
| Sodium, Na | 149 MG | 338 MG |