ITALIAN GREEN BEANS vs SUN OF ITALY
Nutrition comparison per 100 g serving
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ITALIAN GREEN BEANS wins in 5 out of 10 nutrient categories
ITALIAN GREEN BEANS: 5
vs
SUN OF ITALY: 3
(2 ties)
Overview
| Nutrient | ITALIAN GREEN BEANS | SUN OF ITALY | Winner |
|---|---|---|---|
| Calories | 17 cal | 23 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 4.1 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GREEN BEANS | SUN OF ITALY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 2.8 MG |
Minerals
| Mineral | ITALIAN GREEN BEANS | SUN OF ITALY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 190 MG | 323 MG |