ITALIAN GREEN BEANS vs BETTER VALU
Nutrition comparison per 100 g serving
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BETTER VALU wins in 3 out of 10 nutrient categories
ITALIAN GREEN BEANS: 2
vs
BETTER VALU: 3
(5 ties)
Overview
| Nutrient | ITALIAN GREEN BEANS | BETTER VALU | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GREEN BEANS | BETTER VALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 2 MG |
Minerals
| Mineral | ITALIAN GREEN BEANS | BETTER VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 190 MG | 292 MG |