ITALIAN GOURMET CUT CROUTONS vs SPINACH-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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SPINACH-FILLED FLATBREAD wins in 7 out of 10 nutrient categories
ITALIAN GOURMET CUT CROUTONS: 2
vs
SPINACH-FILLED FLATBREAD: 7
(1 ties)
Overview
| Nutrient | ITALIAN GOURMET CUT CROUTONS | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 195 cal | |
| Protein | 14.3 g | 5.4 g | |
| Carbs | 57.1 g | 25.9 g | |
| Fat | 21.4 g | 7.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN GOURMET CUT CROUTONS | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 1,071 MG | 392 MG |