ITALIAN GOURMET CUT CROUTONS vs EVERYTHING DELUXE BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING DELUXE BAGELS wins in 7 out of 10 nutrient categories
ITALIAN GOURMET CUT CROUTONS: 2
vs
EVERYTHING DELUXE BAGELS: 7
(1 ties)
Overview
| Nutrient | ITALIAN GOURMET CUT CROUTONS | EVERYTHING DELUXE BAGELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 284 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 57.1 g | 52.6 g | |
| Fat | 21.4 g | 4.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN GOURMET CUT CROUTONS | EVERYTHING DELUXE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 1,071 MG | 389 MG |