ITALIAN GLUTEN FREE BREAD CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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ITALIAN GLUTEN FREE BREAD CRUMBS wins in 8 out of 16 nutrient categories
ITALIAN GLUTEN FREE BREAD CRUMBS: 8
vs
MUFFIN MIX: 4
(4 ties)
Overview
| Nutrient | ITALIAN GLUTEN FREE BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 405 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 1.7 g | 8.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GLUTEN FREE BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN GLUTEN FREE BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 476 MG |