ITALIAN GARLIC PANINI vs BUFFALO CLUB
Nutrition comparison per 100 g serving
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BUFFALO CLUB wins in 7 out of 11 nutrient categories
ITALIAN GARLIC PANINI: 3
vs
BUFFALO CLUB: 7
(1 ties)
Overview
| Nutrient | ITALIAN GARLIC PANINI | BUFFALO CLUB | Winner |
|---|---|---|---|
| Calories | 306 cal | 182 cal | |
| Protein | 14.9 g | 15.6 g | |
| Carbs | 30.6 g | 17.1 g | |
| Fat | 13.5 g | 6.3 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GARLIC PANINI | BUFFALO CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ITALIAN GARLIC PANINI | BUFFALO CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 130 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 996 MG | 662 MG |