ITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES CRAFTED WITH EGGPLANT vs ORGANIC TOFU SOFT
Nutrition comparison per 100 g serving
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ORGANIC TOFU SOFT wins in 5 out of 12 nutrient categories
ITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES CRAFTED WITH EGGPLANT: 4
vs
ORGANIC TOFU SOFT: 5
(3 ties)
Overview
| Nutrient | ITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES CRAFTED WITH EGGPLANT | ORGANIC TOFU SOFT | Winner |
|---|---|---|---|
| Calories | 239 cal | 82 cal | |
| Protein | 27.2 g | 8.2 g | |
| Carbs | 14.1 g | 2.4 g | |
| Fat | 8.7 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES CRAFTED WITH EGGPLANT | ORGANIC TOFU SOFT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES CRAFTED WITH EGGPLANT | ORGANIC TOFU SOFT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 94 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 652 MG | 6 MG |