ITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES CRAFTED WITH EGGPLANT vs BAKE-UN SLICES BREAKFAST SEITAN
Nutrition comparison per 100 g serving
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BAKE-UN SLICES BREAKFAST SEITAN wins in 7 out of 12 nutrient categories
ITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES CRAFTED WITH EGGPLANT: 3
vs
BAKE-UN SLICES BREAKFAST SEITAN: 7
(2 ties)
Overview
| Nutrient | ITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES CRAFTED WITH EGGPLANT | BAKE-UN SLICES BREAKFAST SEITAN | Winner |
|---|---|---|---|
| Calories | 239 cal | 165 cal | |
| Protein | 27.2 g | 31.8 g | |
| Carbs | 14.1 g | 9.4 g | |
| Fat | 8.7 g | 0.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES CRAFTED WITH EGGPLANT | BAKE-UN SLICES BREAKFAST SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES CRAFTED WITH EGGPLANT | BAKE-UN SLICES BREAKFAST SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.5 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 652 MG | 294 MG |