ITALIAN GARLIC BREAD vs BACON RANCH CHICKEN SALAD ON 9 GRAIN
Nutrition comparison per 100 g serving
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ITALIAN GARLIC BREAD wins in 8 out of 10 nutrient categories
ITALIAN GARLIC BREAD: 8
vs
BACON RANCH CHICKEN SALAD ON 9 GRAIN: 1
(1 ties)
Overview
| Nutrient | ITALIAN GARLIC BREAD | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calories | 163 cal | 240 cal | |
| Protein | 17.0 g | 11.4 g | |
| Carbs | 11.6 g | 29.7 g | |
| Fat | 5.4 g | 8.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GARLIC BREAD | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | ITALIAN GARLIC BREAD | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 891 MG | 433 MG |