ITALIAN GARLIC BEER BREAD vs PUMPKIN BREAD GLUTEN FREE BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN GARLIC BEER BREAD: 3
vs
PUMPKIN BREAD GLUTEN FREE BREAD MIX: 3
(5 ties)
Overview
| Nutrient | ITALIAN GARLIC BEER BREAD | PUMPKIN BREAD GLUTEN FREE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 353 cal | Tie |
| Protein | 8.8 g | 0 g | |
| Carbs | 76.5 g | 91.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GARLIC BEER BREAD | PUMPKIN BREAD GLUTEN FREE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN GARLIC BEER BREAD | PUMPKIN BREAD GLUTEN FREE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 471 MG | 559 MG |