ITALIAN GARDEN VEGETABLE SOUP MIX WITH INFUSED DRIED PASTA vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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ITALIAN GARDEN VEGETABLE SOUP MIX WITH INFUSED DRIED PASTA wins in 7 out of 10 nutrient categories
ITALIAN GARDEN VEGETABLE SOUP MIX WITH INFUSED DRIED PASTA: 7
vs
RAMEN NOODLE SOUP: 2
(1 ties)
Overview
| Nutrient | ITALIAN GARDEN VEGETABLE SOUP MIX WITH INFUSED DRIED PASTA | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 374 cal | 471 cal | |
| Protein | 15.4 g | 8.8 g | |
| Carbs | 61.5 g | 58.8 g | |
| Fat | 7.7 g | 23.5 g | |
| Fiber | 5.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GARDEN VEGETABLE SOUP MIX WITH INFUSED DRIED PASTA | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.5 MG | 3.5 MG |
Minerals
| Mineral | ITALIAN GARDEN VEGETABLE SOUP MIX WITH INFUSED DRIED PASTA | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 359 MG | 59 MG | |
| Iron, Fe | 7.9 MG | 4.2 MG | |
| Sodium, Na | 1,610 MG | 2,324 MG |