ITALIAN GARDEN PASTA SAUCE vs ORGANIC SPICY PASTA SAUCE
Nutrition comparison per 100 g serving
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ORGANIC SPICY PASTA SAUCE wins in 5 out of 11 nutrient categories
ITALIAN GARDEN PASTA SAUCE: 2
vs
ORGANIC SPICY PASTA SAUCE: 5
(4 ties)
Overview
| Nutrient | ITALIAN GARDEN PASTA SAUCE | ORGANIC SPICY PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8 g | 7.2 g | |
| Fat | 2 g | 2 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GARDEN PASTA SAUCE | ORGANIC SPICY PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ITALIAN GARDEN PASTA SAUCE | ORGANIC SPICY PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 376 MG | 496 MG |