ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU wins in 5 out of 11 nutrient categories
ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU: 5
vs
LEAN GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 118 cal | 143 cal | |
| Protein | 11.8 g | 20.5 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 200 MG | 339 MG | |
| Sodium, Na | 247 MG | 67 MG |