ITALIAN FLATBREAD PIZZA vs FRENCH BREAD PIZZA
Nutrition comparison per 100 g serving
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ITALIAN FLATBREAD PIZZA wins in 4 out of 10 nutrient categories
ITALIAN FLATBREAD PIZZA: 4
vs
FRENCH BREAD PIZZA: 3
(3 ties)
Overview
| Nutrient | ITALIAN FLATBREAD PIZZA | FRENCH BREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 221 cal | 247 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 30.1 g | 38.2 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FLATBREAD PIZZA | FRENCH BREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 10.6 MG |
Minerals
| Mineral | ITALIAN FLATBREAD PIZZA | FRENCH BREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 673 MG | 535 MG |