ITALIAN FLATBREAD PIZZA vs CAPRESE PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN FLATBREAD PIZZA wins in 6 out of 12 nutrient categories
ITALIAN FLATBREAD PIZZA: 6
vs
CAPRESE PIZZA: 4
(2 ties)
Overview
| Nutrient | ITALIAN FLATBREAD PIZZA | CAPRESE PIZZA | Winner |
|---|---|---|---|
| Calories | 221 cal | 230 cal | |
| Protein | 9.7 g | 9.0 g | |
| Carbs | 30.1 g | 27.9 g | |
| Fat | 7.1 g | 9.0 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FLATBREAD PIZZA | CAPRESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN FLATBREAD PIZZA | CAPRESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 172 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 673 MG | 443 MG |