ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE vs SHELLS MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SHELLS MACARONI & CHEESE wins in 5 out of 11 nutrient categories
ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE: 4
vs
SHELLS MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE | SHELLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 10.8 g | 11.4 g | |
| Carbs | 55.9 g | 71.4 g | |
| Fat | 6.9 g | 2.1 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE | SHELLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE | SHELLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 86 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Potassium, K | 343 MG | 443 MG | |
| Sodium, Na | 941 MG | 814 MG |