ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE vs PASTA & SAUCE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PASTA & SAUCE MIX wins in 9 out of 15 nutrient categories
ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE: 4
vs
PASTA & SAUCE MIX: 9
(2 ties)
Overview
| Nutrient | ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE | PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 390 cal | |
| Protein | 10.8 g | 13.6 g | |
| Carbs | 55.9 g | 72.9 g | |
| Fat | 6.9 g | 3.4 g | |
| Fiber | 2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE | PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE | PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 34 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 941 MG | 1,322 MG |