ITALIAN FARRO vs ORGANIC ANCIENT GRAINS BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ANCIENT GRAINS BLEND wins in 5 out of 11 nutrient categories
ITALIAN FARRO: 3
vs
ORGANIC ANCIENT GRAINS BLEND: 5
(3 ties)
Overview
| Nutrient | ITALIAN FARRO | ORGANIC ANCIENT GRAINS BLEND | Winner |
|---|---|---|---|
| Calories | 400 cal | 667 cal | |
| Protein | 13.3 g | 33.3 g | |
| Carbs | 77.8 g | 58.3 g | |
| Fat | 2.2 g | 37.5 g | |
| Fiber | 6.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FARRO | ORGANIC ANCIENT GRAINS BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN FARRO | ORGANIC ANCIENT GRAINS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.4 MG | 15 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |