ITALIAN FARRO vs ORGANIC ANCIENT GRAIN BLEND
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAIN BLEND wins in 8 out of 11 nutrient categories
ITALIAN FARRO: 2
vs
ORGANIC ANCIENT GRAIN BLEND: 8
(1 ties)
Overview
| Nutrient | ITALIAN FARRO | ORGANIC ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 77.8 g | 71.4 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FARRO | ORGANIC ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.6 MG |
Minerals
| Mineral | ITALIAN FARRO | ORGANIC ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 5.8 MG | |
| Potassium, K | 356 MG | 679 MG | |
| Sodium, Na | 0 MG | 607 MG |