ITALIAN FARRO vs FABI-SAA
Nutrition comparison per 100 g serving
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FABI-SAA wins in 4 out of 10 nutrient categories
ITALIAN FARRO: 2
vs
FABI-SAA: 4
(4 ties)
Overview
| Nutrient | ITALIAN FARRO | FABI-SAA | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 77.8 g | 64.4 g | |
| Fat | 2.2 g | 6.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN FARRO | FABI-SAA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |