ITALIAN EVERYDAY CRISP ICEBERG LETTUCE vs POWER UP SUPERGREENS
Nutrition comparison per 100 g serving
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POWER UP SUPERGREENS wins in 5 out of 10 nutrient categories
ITALIAN EVERYDAY CRISP ICEBERG LETTUCE: 4
vs
POWER UP SUPERGREENS: 5
(1 ties)
Overview
| Nutrient | ITALIAN EVERYDAY CRISP ICEBERG LETTUCE | POWER UP SUPERGREENS | Winner |
|---|---|---|---|
| Calories | 140 cal | 16 cal | |
| Protein | 3 g | 1.6 g | |
| Carbs | 7 g | 2.3 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN EVERYDAY CRISP ICEBERG LETTUCE | POWER UP SUPERGREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 170 MG | 336 MG | |
| Sodium, Na | 330 MG | 62 MG |