ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS vs PAPAYA SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS: 5
vs
PAPAYA SPEARS: 5
(1 ties)
Overview
| Nutrient | ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 643 cal | 440 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 32.1 g | 110 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 443 MG | 0 MG | |
| Sodium, Na | 143 MG | 150 MG |