ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS vs DRIED FRUIT FOR PUNCH
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS wins in 8 out of 11 nutrient categories
ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS: 8
vs
DRIED FRUIT FOR PUNCH: 2
(1 ties)
Overview
| Nutrient | ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calories | 643 cal | 1,300 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 32.1 g | 333.3 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 443 MG | 0 MG | |
| Sodium, Na | 143 MG | 133 MG |