ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS vs DRIED FIG RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS: 4
vs
DRIED FIG RINGS: 4
(3 ties)
Overview
| Nutrient | ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS | DRIED FIG RINGS | Winner |
|---|---|---|---|
| Calories | 643 cal | 250 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 32.1 g | 64.3 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS | DRIED FIG RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS | DRIED FIG RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 443 MG | 0 MG | |
| Sodium, Na | 143 MG | 11 MG |