ITALIAN ESCAROLE vs RED PEPPERS
Nutrition comparison per 100 g serving
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ITALIAN ESCAROLE wins in 6 out of 11 nutrient categories
ITALIAN ESCAROLE: 6
vs
RED PEPPERS: 3
(2 ties)
Overview
| Nutrient | ITALIAN ESCAROLE | RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 18 cal | 17 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ESCAROLE | RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77 MG |
Minerals
| Mineral | ITALIAN ESCAROLE | RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 24 MG | 27 MG |