ITALIAN ESCAROLE vs PAPRIKA CHICKEN
Nutrition comparison per 100 g serving
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ITALIAN ESCAROLE wins in 7 out of 10 nutrient categories
ITALIAN ESCAROLE: 7
vs
PAPRIKA CHICKEN: 2
(1 ties)
Overview
| Nutrient | ITALIAN ESCAROLE | PAPRIKA CHICKEN | Winner |
|---|---|---|---|
| Calories | 18 cal | 95 cal | |
| Protein | 1.2 g | 9.3 g | |
| Carbs | 3.5 g | 9.3 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN ESCAROLE | PAPRIKA CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 313 MG | 190 MG | |
| Sodium, Na | 24 MG | 91 MG |