ITALIAN ESCAROLE vs CHOPPED KIT COMPLETE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN ESCAROLE wins in 6 out of 10 nutrient categories
ITALIAN ESCAROLE: 6
vs
CHOPPED KIT COMPLETE SALAD: 3
(1 ties)
Overview
| Nutrient | ITALIAN ESCAROLE | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 180 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 3.5 g | 15 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN ESCAROLE | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 60 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 313 MG | 270 MG | |
| Sodium, Na | 24 MG | 230 MG |