ITALIAN ESCAROLE vs CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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ITALIAN ESCAROLE wins in 7 out of 10 nutrient categories
ITALIAN ESCAROLE: 7
vs
CHOPPED COMPLETE SALAD KIT: 2
(1 ties)
Overview
| Nutrient | ITALIAN ESCAROLE | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 80 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 3.5 g | 4 g | |
| Fat | 0 g | 6 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN ESCAROLE | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 313 MG | 190 MG | |
| Sodium, Na | 24 MG | 300 MG |