ITALIAN ESCAROLE vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ITALIAN ESCAROLE wins in 8 out of 11 nutrient categories
ITALIAN ESCAROLE: 8
vs
BUTTERNUT SQUASH: 2
(1 ties)
Overview
| Nutrient | ITALIAN ESCAROLE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 18 cal | 100 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 3.5 g | 14.6 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ESCAROLE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | ITALIAN ESCAROLE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 24 MG | 73 MG |