ITALIAN ENRICHED SANDWICH ROLLS vs THE LANCASTER FOOD CO
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED SANDWICH ROLLS wins in 8 out of 15 nutrient categories
ITALIAN ENRICHED SANDWICH ROLLS: 8
vs
THE LANCASTER FOOD CO: 5
(2 ties)
Overview
| Nutrient | ITALIAN ENRICHED SANDWICH ROLLS | THE LANCASTER FOOD CO | Winner |
|---|---|---|---|
| Calories | 250 cal | 225 cal | |
| Protein | 7.4 g | 7.5 g | |
| Carbs | 45.6 g | 47.5 g | |
| Fat | 2.9 g | 2.5 g | |
| Fiber | 1.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED SANDWICH ROLLS | THE LANCASTER FOOD CO | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ENRICHED SANDWICH ROLLS | THE LANCASTER FOOD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 485 MG | 325 MG |