ITALIAN ENRICHED BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 7 out of 14 nutrient categories
ITALIAN ENRICHED BREAD: 6
vs
WHOLE GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 265 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 67 MG | 144 MG | |
| Sodium, Na | 567 MG | 529 MG |