ITALIAN ENRICHED BREAD vs BUTTER WHITE BREAD
Nutrition comparison per 100 g serving
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BUTTER WHITE BREAD wins in 11 out of 15 nutrient categories
ITALIAN ENRICHED BREAD: 2
vs
BUTTER WHITE BREAD: 11
(2 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | BUTTER WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | BUTTER WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 102 UG | |
| Niacin | 4 MG | 5.4 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | BUTTER WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 179 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 67 MG | 89 MG | |
| Sodium, Na | 567 MG | 500 MG |