ITALIAN ENRICHED BREAD vs CLUB ENRICHED ROLLS
Nutrition comparison per 100 g serving
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CLUB ENRICHED ROLLS wins in 9 out of 15 nutrient categories
ITALIAN ENRICHED BREAD: 3
vs
CLUB ENRICHED ROLLS: 9
(3 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | CLUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 264 cal | |
| Protein | 8 g | 7.6 g | |
| Carbs | 48 g | 50.9 g | |
| Fat | 4 g | 2.8 g | |
| Fiber | 4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | CLUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 3.2 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | CLUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 85 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 680 MG | 698 MG |