ITALIAN EGG PASTA vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 4 out of 10 nutrient categories
ITALIAN EGG PASTA: 3
vs
SPINACH & CHEESE RAVIOLI: 4
(3 ties)
Overview
| Nutrient | ITALIAN EGG PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 239 cal | |
| Protein | 16.1 g | 9.7 g | |
| Carbs | 69.6 g | 37.2 g | |
| Fat | 4.5 g | 6.2 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN EGG PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN EGG PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 27 MG | 354 MG |