ITALIAN DRY UNCURED SALAME vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FRESH MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
ITALIAN DRY UNCURED SALAME: 2
vs
FRESH MOZZARELLA CHEESE: 5
(3 ties)
Overview
| Nutrient | ITALIAN DRY UNCURED SALAME | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 271 cal | |
| Protein | 21.4 g | 23.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY UNCURED SALAME | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY UNCURED SALAME | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 412 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,393 MG | 706 MG |