ITALIAN DRY THIN SLICED SALAME vs UNCURED HONEY HAM
Nutrition comparison per 100 g serving
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UNCURED HONEY HAM wins in 4 out of 10 nutrient categories
ITALIAN DRY THIN SLICED SALAME: 3
vs
UNCURED HONEY HAM: 4
(3 ties)
Overview
| Nutrient | ITALIAN DRY THIN SLICED SALAME | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 28.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY THIN SLICED SALAME | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN DRY THIN SLICED SALAME | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,429 MG | 839 MG |