ITALIAN DRY THIN SLICED SALAME vs COOKED SALAMI
Nutrition comparison per 100 g serving
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COOKED SALAMI wins in 5 out of 11 nutrient categories
ITALIAN DRY THIN SLICED SALAME: 3
vs
COOKED SALAMI: 5
(3 ties)
Overview
| Nutrient | ITALIAN DRY THIN SLICED SALAME | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY THIN SLICED SALAME | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN DRY THIN SLICED SALAME | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 1,429 MG | 1,125 MG |