ITALIAN DRY SALAMI vs DELI SNACKERS VERMONT MAPLE HAM BAKED MEAT SNACKS
Nutrition comparison per 100 g serving
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DELI SNACKERS VERMONT MAPLE HAM BAKED MEAT SNACKS wins in 4 out of 11 nutrient categories
ITALIAN DRY SALAMI: 3
vs
DELI SNACKERS VERMONT MAPLE HAM BAKED MEAT SNACKS: 4
(4 ties)
Overview
| Nutrient | ITALIAN DRY SALAMI | DELI SNACKERS VERMONT MAPLE HAM BAKED MEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 143 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAMI | DELI SNACKERS VERMONT MAPLE HAM BAKED MEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | ITALIAN DRY SALAMI | DELI SNACKERS VERMONT MAPLE HAM BAKED MEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 661 MG |