ITALIAN DRY SALAMI vs BONELESS PETITE HAM SLICES
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAMI wins in 4 out of 11 nutrient categories
ITALIAN DRY SALAMI: 4
vs
BONELESS PETITE HAM SLICES: 3
(4 ties)
Overview
| Nutrient | ITALIAN DRY SALAMI | BONELESS PETITE HAM SLICES | Winner |
|---|---|---|---|
| Calories | 357 cal | 120 cal | |
| Protein | 28.6 g | 16 g | |
| Carbs | 3.6 g | 4 g | |
| Fat | 25 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAMI | BONELESS PETITE HAM SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAMI | BONELESS PETITE HAM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 1,420 MG |