ITALIAN DRY SALAMI vs SMOKED HONEY HAM PREMIUM DELI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ITALIAN DRY SALAMI: 4
vs
SMOKED HONEY HAM PREMIUM DELI: 4
(2 ties)
Overview
| Nutrient | ITALIAN DRY SALAMI | SMOKED HONEY HAM PREMIUM DELI | Winner |
|---|---|---|---|
| Calories | 357 cal | 140 cal | |
| Protein | 28.6 g | 16 g | |
| Carbs | 0 g | 6 g | |
| Fat | 25 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAMI | SMOKED HONEY HAM PREMIUM DELI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN DRY SALAMI | SMOKED HONEY HAM PREMIUM DELI | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 821 MG | 840 MG |